Weigh In record (no journal entry) for 14 June 2022
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64 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.98g | Prot: 97.06g | Carbs: 81.76g.
Breakfast: Buah Pir. Lunch: Sawi Dimasak (dari Segar), Bakso Ayam, Ikan Kembung Balado, Nasi Putih. Dinner: Ampela, Hati Ayam, Sosis Ayam, Cedea Fish Roll, Telur Rebus, Nasi Putih, Ikan Kembung Balado. more...
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Losing 0.6 kg a Week
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mithafadilah99's Weight History
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