Weigh In record (no journal entry) for 13 June 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 21.51g | Prot: 58.81g | Carbs: 250.20g.
Breakfast: Melitta Café sem Açúcar , Banana Nanica, Apti Aveia em Flocos. Lunch: Mexerica, Jasmine Proteína Texturizada de Soja, Ervilhas Cozidas, Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Lacta Laka (20g), Bem Brasil Batata Frita Congelada , Macarrão Fresco (Cozido). Snacks/Other: Hortifruti Melancia. more...
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Gaining 0.4 kg a Week
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Amanda.0209's Weight History
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