Weigh In record (no journal entry) for 14 June 2022
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100 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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4397 kcal
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Fat: 195.74g | Prot: 257.26g | Carbs: 395.63g.
Breakfast: Leblebi. Lunch: Kır Pidesi. Dinner: Salatalık, Yumurta Beyazı, Haşlanmış Yumurta, Berrak Acı Biber Turşusu , Mercimek Çorbası, Zeytinyağı, Kiraz Domates, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Marul. Snacks/Other: Tavuk Dürüm, Mercimek Çorbası, Et. more...
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3588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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