Weigh In record (no journal entry) for 14 June 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 29.27g | Prot: 62.65g | Carbs: 208.35g.
Breakfast: Nasi Putih. Lunch: Nasi Putih, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Pisang Molen, Pentol, Telur Dadar, Rempeyek, Rengginang, Pisang. more...
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Losing 0.4 kg a Week
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epitamala89's Weight History
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