mikep22045's Journal, 23 Jul 09

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Weigh In record (no journal entry) for 23 July 2009

120.7 kg Lost so far: 24.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2009:

1478 kcal

Fat: 20.67g | Prot: 150.80g | Carbs: 171.96g. Breakfast: peaches, boars head deli mustard, light bread, fat free cheese. Lunch: skim milk, Chicken Fettucini. Dinner: Salsa, bonless breasts. more...

4602 kcal

Exercise: treadmill at gym 15 deg max 3.5 mph 4.67 miles - 1 hour and 20 minutes, treadmill at work 2.25 miles 3.5 mph 8 deg estimated - 40 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 6.4 kg a Week

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mikep22045's Journal, 23 Jul 09

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mikep22045's Weight History