Weigh In record (no journal entry) for 14 June 2022
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.44g | Prot: 85.76g | Carbs: 60.55g.
Breakfast: 烤地瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 煎雞蛋, 椰子油, 小黃瓜. Lunch: 茶葉蛋, 黃豆芽, 煎雞蛋. Dinner: 雞蛋（整個）, 軟滑豆腐, 洋蔥, 冬瓜, 玉米筍, 青江菜, 雞胸肉. more...
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Gaining 5.6 kg a Week
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