Weigh In record (no journal entry) for 13 August 2014
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88.4 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.15g | Prot: 75.36g | Carbs: 18.80g.
Breakfast: Raspberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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