Weigh In record (no journal entry) for 13 June 2022
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.28g | Prot: 84.25g | Carbs: 147.04g.
Breakfast: Salami, Champignons, Avocado, Spiegelei, Grüne Oliven, Philadelphia Philadelphia, Butter, Tomaten, Roggenbrot, Mehrkornbrot, Gurke (mit Schale). Lunch: Pflaumen, Grand Italia Toscana, Salami, Roggenbrot. Dinner: Pilav, Hähnchenbrust Fleisch. more...
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1600 kcal
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Exercise:
Breastfeeding - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Gym - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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