Weigh In record (no journal entry) for 13 June 2022
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 32.27g | Prot: 159.82g | Carbs: 75.01g.
Breakfast: Roast Beef. Dinner: Roast Beef, Barilla Spaghetti. more...
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Gaining 6.4 kg a Week
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Geoffrey Swenson's Weight History
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