Weigh In record (no journal entry) for 13 June 2022
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 19.52g | Prot: 84.72g | Carbs: 83.13g.
Breakfast: Huevo Cocido, Huevo Blanco Cocido, Papayas. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 1.4 kg a Week
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Redvelveth's Weight History
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