Weigh In record (no journal entry) for 13 August 2014
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.90g | Prot: 45.51g | Carbs: 151.58g.
Lunch: Spiegelei, Kartoffelsalat, Pfirsiche. Dinner: Kirschtomaten, Penny Markt Speisequark Magerstufe. Snacks/Other: Äpfel, Korn Mühle Vollkorn Knäckebrot, Ponnath Intermezzo Hähnchenbrustfiletroulade, Bresso Leichtgenuss, Haribo Goldbären, Pfirsiche, Pringles Cheese & Onion. more...
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1674 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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therese_gerber's Weight History
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