Weigh In record (no journal entry) for 13 June 2022
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72.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 71.09g | Prot: 146.90g | Carbs: 176.25g.
Breakfast: Aronia Original Bio Aroniabeeren Getrocknet, Familia Pure Granola, Rosan Kaffeobers, Schärdinger Naturjoghurt 1%. Lunch: Winkler Brot Vierkornbrot, Der Mann Bio-Roggen Soft, Berger Putenfarmerschinken. Dinner: Merkur Kürbiskernweckerl, Staudinger Holzofen Leberkäse, Berger Pikantwurst, Rote Paprika, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Hubers Puten Schnitzel, Kirschtomaten, Hartlieb Rapsöl Kalt Gepresst, Meersalz, SPAR Salatherzen. Snacks/Other: Erdbeeren, Sultan's Palace Feigen Getrocknet, Rosan Kaffeobers. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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