Weigh In record (no journal entry) for 13 August 2014
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82.6 kg
Lost so far: 21.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 76.55g | Prot: 89.71g | Carbs: 91.19g.
Breakfast: Water, Coffee with Cream, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kraft Ranch Dressing & Dip, Baked or Fried Coated Chicken Breast Skinless, Watermelon. Dinner: Cabbage with Ham Hocks (Mixture). Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar (Package), Blue Bell Peaches & Homemade Vanilla Ice Cream. more...
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Losing 0.2 kg a Week
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GETMOODY's Weight History
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