Weigh In record (no journal entry) for 13 June 2022
|
116.1 kg
Lost so far: 7.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 78.34g | Prot: 79.83g | Carbs: 247.29g.
Breakfast: Karotten, Primello Frischkäse Schnittlauch, Goldähren Korn an Korn, Aldi Milch 1,5%, Banane, Barney's Best Creamy Peanut Butter, Quark-Haferbrot. Lunch: Gekochtes Ei, Tomaten, Aldi Hirtenkäse, Goldähren Knäckebrot Sesam , Milbona Cool Snack, Lidl Fladenbrot. Dinner: J. D. Gross Edel-Zartbitterschokolade Meersalz, Ei, Grafschafter Feine Speisestärke, Sweet Valley Waldbeerenmischung Tiefgefroren, Zucker, Alnatura Dinkel Grieß, Aldi Milch 1,5%. Snacks/Other: Aldi Milch 1,5%, Äpfel, Excelsior Haselnuss Schnitte. more...
|
|
2922 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|