Weigh In record (no journal entry) for 14 May 2011
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130.2 kg
Lost so far: 23.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 39.83g | Prot: 102.40g | Carbs: 270.27g.
Breakfast: 6" Turkey Breast and Ham, Ultra Weight Loss Shake - Creamy Milk Chocolate, Roasted Coffee & Energy Light Vanilla. Lunch: Baked Southwestern Ranch Potato Chips, Processed American Cheese, Fat Free Honey Mustard Sauce, #4 Turkey Tom (No Mayo), Grilled Snack Wrap with Honey Mustard. Dinner: 6" Turkey Breast and Ham, Fat Free Honey Mustard Sauce, Processed American Cheese. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3240 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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