Weigh In record (no journal entry) for 13 June 2022
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.71g | Prot: 48.97g | Carbs: 193.35g.
Breakfast: Pilos Edam, Baltais Sviests Exporta, Fazer Rudzu Pilngraudu Doniņas (2), Herkuless 5 Graudu Parslas, Rimi Piens 2%, Зеленый Чай, Кофе с Молоком. Lunch: Зеленый Чай, Smiltene Krievijas Siers, Farm Milk Сметана 18%, Milbona Garlic Butter, Огурец (с Кожурой), Помидоры, Сыр Пармезан (Твердый), Запеченный Картофель. Dinner: Bounty Ice Cream, Snickers Ice Cream, Чай, Черешня. Snacks/Other: Чай, Pilos Протеиновый Сырок, Апельсиновый Сок. more...
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1671 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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