Rafaela Costa Pereira's Journal, 13 Jun 22

Rafaela Costa Pereira's Profile | < Previous Entry |Next Entry >

Started my weight loss journey on Friday 10.06 weighing 81kg.

81 kg Lost so far: 3.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

793 kcal

Fat: 23.22g | Prot: 61.71g | Carbs: 65.11g. Breakfast: Coffee. Lunch: Asda Plant Based Harissa, Chickpea & Grain Salad, Asda Smoked Salmon. Dinner: Nectarines , Tomatoes, Beetroot, Cucumber (with Peel) , Mackerel. Snacks/Other: Apples , Herbalife Pea Protein Chips. more...

2211 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rafaela Costa Pereira's Weight History

View Complete History

Rafaela Costa Pereira's Journal, 13 Jun 22

Submit a Comment

Rafaela Costa Pereira's Weight History