Weigh In record (no journal entry) for 13 August 2014
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 110.74g | Prot: 81.36g | Carbs: 216.31g.
Breakfast: WEFA Butter-Stuten, Nutella Nutella, Zucker, Latte Macchiato. Lunch: Espresso, hanuta Hanuta Minis, Zucker, Pommes Frites, Currywurst. Dinner: Milbona Quark mit Vanillegeschmack, Beck's Bier (330 ml). Snacks/Other: Haribo Cola Fläschchen . more...
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2718 kcal
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Exercise:
Tennis - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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