Weigh In record (no journal entry) for 13 June 2022
|
95.0 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 99.04g | Prot: 102.36g | Carbs: 115.46g.
Breakfast: Atkins Dark Chocolate Royale Shake, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Shredded Pepper Jack Cheese, Sola Sweet Oat Bread. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Rice-A-Roni Chicken Flavor, American Value Green Beans (Canned). Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Great Value Cashew Halves & Pieces. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|