Weigh In record (no journal entry) for 13 June 2022
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72.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 12.70g | Prot: 43.71g | Carbs: 48.61g.
Breakfast: Menz & Gasser Geleia Framboesa, Verde Campo Cottage, Plus Vita Pão de Forma Integral Artesano. Lunch: Hellmann's Maionese, Pronto Light Cuscuz Marroquino, Friboi Patinho Moido Cozido. more...
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steady weight
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janisebs's Weight History
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