Weigh In record (no journal entry) for 13 June 2022
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101 kg
Lost so far: 0.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 58.45g | Prot: 58.78g | Carbs: 213.90g.
Breakfast: Orangensaft, TiP H-Vollmilch 3,5%, Nesquik Knusper-Frühstück. Lunch: 7Gün Ayran, McEnnedy Mashed Potatoes Tex Mex , Reis (Gekocht), Diet Chef Chicken in Mushroom Sauce. Dinner: Champignoncremesuppe. Snacks/Other: Ritter Sport Schokowürfel, Kinder Riegel (21g). more...
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Gaining 0.3 kg a Week
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