Weigh In record (no journal entry) for 13 June 2022
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.88g | Prot: 38.04g | Carbs: 156.19g.
Breakfast: Herbalife Fiber & Herb Tablets, Mie Sedaap Ayam Bawang, Jele Collagen. Dinner: Tempe Goreng, Urap, Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Opak, Frisian Flag Kental Manis, Sirup, Kacang Merah (dengan Garam, Dimasak, Direbus), Dimsum. more...
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Losing 2.5 kg a Week
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