Weigh In record (no journal entry) for 13 June 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 16.75g | Prot: 16.77g | Carbs: 34.82g.
Breakfast: Mamão, Café com Açúcar, Queijo Coalho, Nutribem Pão Integral 12 Grãos , Ovo Mexido (Inteiro, Cozido). more...
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Losing 0.7 kg a Week
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carmosilva's Weight History
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