Weigh In record (no journal entry) for 13 June 2022
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103.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 130.82g | Prot: 133.59g | Carbs: 49.39g.
Lunch: Getrocknete Kürbiskerne, DM Sportness Eiweiß 60%, Ja! Mozzarella, Arcticfish Geräucherte Makrelenfilets Natur, Gut & Günstig Würzige Remoulade, Dr. Oetker High Protein Pudding Vanille, Lidl Eiweißbrot. more...
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Gaining 10.5 kg a Week
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