Weigh In record (no journal entry) for 13 June 2022
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 89.28g | Prot: 59.18g | Carbs: 170.49g.
Breakfast: Coffee, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Meat Loaf, Roasted Potato (Fat Added in Cooking), Kraft Zesty Italian Dressing & Marinade, Tomatoes, Lettuce, Whole Milk. Dinner: Sonic Reese's Blast (Mini), Franzia Dark Red Blend. Snacks/Other: Peanut Butter. more...
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4250 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...
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Gaining 1.9 kg a Week
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