Laís da Hora's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

77.3 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1370 kcal

Fat: 45.77g | Prot: 216.52g | Carbs: 29.83g. Breakfast: Abacate, Integralmedica Whey 100% Pure. Lunch: Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito. Snacks/Other: Coco, Dux Whey Protein Concentrado Chocolate, Pasta de Amendoim. more...

2830 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 10 Jun 22

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Laís da Hora's Weight History