gunessy's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

67.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1639 kcal

Fat: 50.34g | Prot: 51.80g | Carbs: 258.22g. Breakfast: Havuç Suyu, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Makarna. Lunch: Nar Suyu. Dinner: Hindi Eti, Karışık Yeşil Salata, Yoğurtlu Makarna. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

2364 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gunessy's Journal, 13 Jun 22

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gunessy's Weight History