Weigh In record (no journal entry) for 13 June 2022
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56.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 10.65g | Prot: 19.82g | Carbs: 39.49g.
Breakfast: Yumurta Beyazı, Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Torku Yarım Yağlı Doğal Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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