Weigh In record (no journal entry) for 13 June 2022
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 71.02g | Prot: 147.45g | Carbs: 463.64g.
Dinner: Tavuk Dürüm, Ev Yapımı Yoğurt, Elma, Hindistan Cevizi Yağı, Bulgur, Tavuk Göğüs Eti, Soğanlar, Muz, Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Myprotein İmpact Whey Muz. more...
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Losing 2.8 kg a Week
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fittecrübe's Weight History
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