Weigh In record (no journal entry) for 13 August 2014
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 54.66g | Prot: 99.49g | Carbs: 351.02g.
Breakfast: K-Classic Kochschinken, Buko Blaubeere, Buko India, Kaffee mit Milch, K-Classic Motion Halbfett Margarine, Vollkornbrot. Lunch: Spinat, Lachsfilet, Vollkornnudeln (Gekocht). Dinner: Vanilleeis, Apfelmus ungesüßt, Gekochtes Ei, Vollkornnudeln (Gekocht), Philadelphia Milka, Delba Pumpernickel. Snacks/Other: Wetzel Karlsbader Oblaten, Kaffee mit Milch, Weight Watchers Marshmallow Wafers, Pfirsiche, Banane. more...
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Losing 2.8 kg a Week
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Everlost's Weight History
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