Weigh In record (no journal entry) for 13 June 2022
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 122.68g | Prot: 72.34g | Carbs: 119.01g.
Breakfast: Jordans Special Muesli, Esselunga Latte Parzialmente Scremato, Caffè Espresso. Lunch: Prugne, Gorgonzola, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Anima Nera Liquore Liquirizia, Tiger Biscotti Allo Zenzero, Esselunga Ciliegie, Olio Extra Vergine di Oliva, Zucchine, Costine di Maiale, Salsiccia di Maiale. Snacks/Other: Parmareggio Parmareggio Snack Barrett. more...
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Gaining 0.4 kg a Week
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