Weigh In record (no journal entry) for 13 June 2022
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 58.43g | Prot: 157.43g | Carbs: 227.91g.
Breakfast: Buongiorno Natura Miele di Acacia, Novi Fondentenero 72%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Melinda Mela, Carte d'Or Affogato All’Amarena Spagnola, Myprotein Impact Whey Protein Coconut. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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