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Gaaaaaaaaaaaaar nicht gut :-(
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 30.53g | Prot: 33.60g | Carbs: 97.08g.
Breakfast: Korn Mühle Frühstücksbrötchen, Alpenhain Camembert Creme Schnittlauch, Kaffee. Lunch: Gut & Günstig Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Buttergemüse. Dinner: Dulano Salami, Mischkornbrot, Kerrygold Extra Ungesalzen. more...
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1794 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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