Weigh In record (no journal entry) for 13 June 2022
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 5.76g | Prot: 3.32g | Carbs: 14.43g.
Breakfast: Apostels Gemüsecreme, Mischkornbrot. more...
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Gaining 3.0 kg a Week
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