Weigh In record (no journal entry) for 13 June 2022
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95.1 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 135.27g | Prot: 123.57g | Carbs: 246.92g.
Breakfast: Bakers Provita Ancient Grains Crispbread, Pick n Pay Live Well Smooth Peanut Butter, Nestle Ricoffy, Canderel Stick, Nestle Ricoffy, Canderel Stick. Lunch: Nestle Ricoffy, Canderel Stick, Pepsi Max. Dinner: Pick N Pay Fusion Dairy Blend Juice, Canderel Stick, Nestle Ricoffy, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Apples , Knorr Cup-A-Soup Creamy Tomato, Knorr Cup-A-Soup Creamy Tomato, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Hall's Lozenges, Sugar, Nestle Ricoffy, Canderel Stick. more...
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2327 kcal
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Exercise:
Showering - 30 minutes, Sleeping - 12 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Elzette Eybers 20092020's Weight History
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