ebruvhki's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

81.4 kg Lost so far: 5.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

716 kcal

Fat: 25.91g | Prot: 48.62g | Carbs: 78.59g. Lunch: Kıymalı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Yaprak Sarma, Salçalı Makarna, Mercimek Çorbası, Dardanel Light Ton Balığı. Snacks/Other: Kiraz Domates, Çay (Demlenmiş). more...

2553 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ebruvhki's Weight History

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ebruvhki's Journal, 13 Jun 22

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ebruvhki's Weight History