Weigh In record (no journal entry) for 13 June 2022
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.14g | Prot: 63.60g | Carbs: 139.40g.
Lunch: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Üzüm Domates, Dereotu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Zeytin, Sırma Doğal Maden Suyu, Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Ev Yapımı Yoğurt, Taze Makarnalar (Pişmiş). more...
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3082 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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mephisto42's Weight History
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