Weigh In record (no journal entry) for 13 June 2022
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 51.65g | Prot: 187.12g | Carbs: 168.89g.
Breakfast: Sütaş Kaymaksız Yoğurt, Pişmiş Mercimek, Tavuk Göğsü (Derisi Yenmeden), Mercimek Çorbası. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Burger King Ranch Sos. more...
|
|
2865 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|