Weigh In record (no journal entry) for 13 June 2022
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.45g | Prot: 69.79g | Carbs: 183.75g.
Breakfast: Mayora Better Sandwich Biscuit, Good Day Cappuccino, Bubur Nasi. Lunch: Telur Goreng, Nasi Putih, Bimoli Minyak Goreng, Bawang Putih, Udang (Karang) Rebus atau Kukus, Tahu. Dinner: Telur Goreng, Indofood Mi Instan Sakura, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Jeruk. more...
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2062 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Desi Ratanasari's Weight History
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