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balashovaelena19922
Journal
13 Jun 22
balashovaelena19922's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
96.9 kg
Lost so far:
13.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1558 kcal
Fat: 50.14g | Prot: 103.99g | Carbs: 174.94g.
Breakfast:
Вареное Яйцо, Чудо Йогурт Творожный.
Lunch:
Помидоры Черри, Огурец (с Кожурой), Макфа Макароны Отварные, Минтай Запечённый.
Dinner:
Щедрые Хлебцы Многозерновые Тонкие, Медовая Долина Мёд Натуральный Цветочный, Нут с овощами и курицей сердцем, 0 котлеты из индейки 1.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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balashovaelena19922's Weight History
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