Weigh In record (no journal entry) for 23 May 2022
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 19.35g | Prot: 30.81g | Carbs: 118.60g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rose Brand Bihun Goreng, Nasi Putih, Boiled Egg, Indomaret Pisang Ambon, Cabbage. Dinner: Cooked Spinach (from Fresh), Mango, Champ Chicken Nugget with Sausage , Indomaret Pisang Ambon, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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Losing 3.2 kg a Week
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d_rahmawatii's Weight History
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