Weigh In record (no journal entry) for 13 June 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.45g | Prot: 80.90g | Carbs: 144.36g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Perugina Fondente Extra Nero 95%. Lunch: Alesto Nocciole, Barilla Mezze Penne Rigate, Gran Mare Tonno al Naturale, Uovo Sodo. Dinner: Myprotein Soy Protein Isolate Salted Caramel, OK Bio Gallette di Mais, Alesto Nocciole, Ortomio Ceci Lessati, Uovo Sodo. Snacks/Other: Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Salted Caramel, Penny Market Crackers. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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