Weigh In record (no journal entry) for 13 August 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 27.69g | Prot: 112.08g | Carbs: 155.09g.
Breakfast: Домик в деревне Ряженка, JLC Творог Фитнес 0%, Персики, Увелка Крупа Гречневая, Виноград. Lunch: Русский Хлеб Слойка Сахарная, Домик в деревне Ряженка. Dinner: Молоко, Запеченная или Жаренная Рыба, Домик в деревне Ряженка, Персики, JLC Творог Фитнес 0%. more...
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2341 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.7 kg a Week
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Danalogv's Weight History
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