nimu7's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

64.3 kg Lost so far: 23.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1199 kcal

Fat: 71.54g | Prot: 56.10g | Carbs: 80.27g. Breakfast: Chef Select Hummus Red Pepper, Pancho Villa Mini Soft Tortillas. Lunch: Brokkolisuppe. Dinner: Mayonnaise, Putenaufschnitt, Cheddar-Käse, Migros Oh High Protein Toast. more...

1724 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nimu7's Journal, 13 Jun 22

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nimu7's Weight History