Weigh In record (no journal entry) for 13 June 2022
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 95.05g | Prot: 75.20g | Carbs: 85.18g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Rasting Schinkenwurst, Butter, Roggenbrot. Lunch: Thomy Delikatess-Mayonnaise, Butter, Spiegelei, Roggenbrot, Hofmaier Leberkäse . Tea: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Spitzkohl Gedünstet. Snacks/Other: Tee, Gut & Günstig Waffel Mischung. more...
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1701 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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