Weigh In record (no journal entry) for 13 June 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 52.59g | Prot: 171.44g | Carbs: 484.75g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Kühne Senf Mittelscharf. Dinner: M&M's Crispy, Kühne Senf Mittelscharf, Ja! Putenbrustfilet, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko, Förstina Iso Aktiv. Snacks/Other: Haribo Starmix, Senseo Hot Choco, Banane, Äpfel. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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