schrecken84's Journal, 13 Jun 22

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Neue Woche 💪🏼 Angriff…☺️

61.6 kg Lost so far: 1.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1493 kcal

Fat: 80.85g | Prot: 97.51g | Carbs: 95.15g. Breakfast: Sweet Delight Pudding-Kirsch-Kuchen, Rührei. Lunch: REWE To Go Caesar Salat, Babybel Mini Babybel. Dinner: Italiamo Prosciutto Di Parma, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Edeka Rucola, Banane. more...

1733 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 4.9 kg a Week

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schrecken84's Journal, 13 Jun 22

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