Weigh In record (no journal entry) for 13 June 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 12.94g | Prot: 150.99g | Carbs: 216.14g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Piattoni, Coop Riso Arborio. Dinner: Pescanova Cuori di Filetto di Nasello, Esselunga Fave Surgelate, Smart Piselli Surgelati , Findus Fiori di Merluzzo Nordico. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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