Weigh In record (no journal entry) for 13 June 2022
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 72.68g | Prot: 224.39g | Carbs: 281.37g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Freshona Pisellini Finissimi, Esselunga Cubetti di Prosciutto Cotto, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kioene Burger ai Ceci, Fiorentini Bio Gallette con Supersemi, Parmareggio Parmigiano Reggiano 22 Mesi, Kioene Burger Agli Spinaci, Mulino Bianco Fiori d'acqua, Emmefood Petto di Pollo alla Griglia. Snacks/Other: Muller Mousse, Daily Bread Pane Proteico , Alpro Latte Plant Protein, Cuore Farina di Avena, Proteine Whey. more...
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2254 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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Losing 7.7 kg a Week
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Rossi Roberto 1980's Weight History
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