Weigh In record (no journal entry) for 13 August 2014
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 82.27g | Prot: 41.94g | Carbs: 277.53g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Weizenmischbrot. Lunch: Thomy Les Sauces Hollandaise, Weißkohl, Zwiebeln, Gelbe Paprika, Chai Experts Chai Latte Ginger-Lemongras, Möhren, Pellkartoffeln. Dinner: Aldi Pazifik Wildlachsfilet, Kraft Miracle Whip Balance, Harry Weizenmischbrot, Grüne Oliven. Snacks/Other: Château Winter Spekulatius, Wasser, Rote Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Schnuller, Wasser, Tee, Honigmelonen, Mirabellen. more...
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1847 kcal
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Exercise:
Swimming (fast) - 20 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 5 hours, Liegen - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 5 minutes, Standing - 5 hours and 55 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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